I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

This month we will be working on:

• Full wheel - Urdhva dhanurasana

• Full wheel with leg variations - eka pada urdhva dhanurasana

• Full Camel - Kapotasana

• Camel to Wheel - Ustrasana to Urdhva dhanurasana

• Tripod headstands A, B, C - Mukha hasta Sirsasana

• Headstands A, B, C, D - Baddha Hasta Sirsasana

Falling over very much welcome and encouraged!

Tickets £35

To join the workshop please make payment to:

Jacqueline Ho

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

Join Sophie Heatley and Jacqui Ho for a fun and fiery afternoon of heart opening, arm balancing, back-bending and all-round yoga fun!

We'll be encouraging you to really tap into your Tapas (inner fire) building strength, resilience and belief! :-)

WHAT WILL YOU EXPLORE?

• Dynamic Drills to build fire and strength

• Fun transitions into and out of arm balances (such as crow, side crow, flying splits, forearm stand, headstand, and more) and backbends such as (wild thing to wheel, forearm wheel, royal pigeon, and more).

• How to use props to build confidence with going upside down and backbending safely

There will be a break to refuel with nutritious and delicious juices, teas, and snacks and rounding off with a soothing, grounding restorative yoga into yoga nidra.

Please note that this workshop is not ideal for absolute beginners, but more recommended for those looking to start to explore transitions into and out of backbends and into and out of arm balances. However, there will be zero pressure to try anything away from the teacher’s support or a wall if you don’t feel comfortable.

Come fly, open and build some heat with us with this challenging, energising but empowering workshop.

Saturday 21st September

2:30 - 5.30pm

Balham Studio

Investment: £42

BOOK NOW

Take time out to pause - just for yourself.

A guided Yin practice working deep into the body. Passive poses are held for a period of time. Yin yoga works into the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Within the poses, we find stillness, and in the stillness, we find our peace.

The practice will close with Yoga nidra + singing bowl.

Suitable for all levels.

Tickets £35

To join the workshop please make £35 payment to:

Jacqueline Ho

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

This month we will be working on:

• King Pigeon - Eka Pada Rajakapotasana

• Full wheel - Urdhva dhanurasana

• Full wheel with leg variations - eka pada urdhva dhanurasana

• Forearm Wheel - Dwipada Viparita Dandasana

• Camel to Wheel- Ustrasana to Urdhva dhanurasana

• Forearm stand - Pincha mayurasana

Falling over very much welcome and encouraged!

Tickets £35

To join the workshop please make payment to:

Jacqueline Ho

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

This month we will be working on:

• Bird of paradise - Svarga Dvidasanas

• Bird of paradise to splits

• 8 angle pose - Astavakrasana

• Back bend wall drills

• Wild thing to wheel - Camatkarasana to Urdhva Dhanurasana

• King pigeon - Eka Pada Rajakapotasana

Falling over very much welcome and encouraged!

Tickets £35

To join the workshop please make payment to:

Jacqueline Ho

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

Take time out to pause - just for yourself.

A guided Yin practice working deep into the body. Passive poses are held for a period of time. Yin yoga works into the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Within the poses, we find stillness, and in the stillness, we find our peace.

The practice will close with Yoga nidra + singing bowl.

Suitable for all levels.

Tickets £35

To join the workshop please make £35 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

Can’t decide whether you want to play and explore? Flow and feel? Or ground and release? Join us for this exciting event where you’ll get to enjoy all 3.

Part yang flow, part yin calming and part play curiosity, this playshop is for anyone keen to immerse themselves in a lovely long practice, where you’ll work hard then float home.

The inspirational Jacqui will guide you through a 75 minute high-intensity dynamic flow. Within the sequence, four of the most often requested poses will be broken down step by step, including potentially: Crow and jumping back, Bird of Paradise, Headstand and Straddle Headstand through straddle.

Working with opposing forces, we will then enter deep relaxation and release through the practice of Yin Yoga. Poses will be held for longer periods of time to calm the nervous system and encourage full body surrender, closing the practice feeling balanced, centered and restored.

Please note you do not need to have already mastered any of the

mentioned asanas as the purpose of this playshop is to be able to have time to dive deeper into the mechanics of these, building your confidence and having fun. This playshop will meet you wherever you are in your practice and offer some tools to help you elevate it before helping you find deep rest. True Balance & Equanimity.

All levels are welcome, including beginners, but just note this will be a strong practice – be prepared to work hard in the Yang part.

We’d love you to join us!

DATE: Saturday 9th March

TIME: 14:30 - 17:00pm

STUDIO: Balham Studio

INVESTMENT: £35

Click HERE to make booking!

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

This month we will be working on:

• Crow

• Crow Jump back

• Vashitasana

• Tripod Headstand

• Headstand

• Flying Fish with splits

• Wheel (Leg Variations)

Falling over very much welcome and encouraged!

Tickets £35

To join the workshop please make payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

Starting the new year a a gentle flow to get the body moving and stretched over a busy Christmas period. Moving into a restorative practice with the use of blocks and bolsters. Practice ends with sound bowl and Yoga Nidra.

Suitable for all levels, including beginners.

Forget compression leggings and teeny sports bras, I highly recommend you wear your comfiest, baggiest, cosiest clothing for maximum relaxation.

Tickets £35

To join the workshop please make payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

Take time out to pause - just for yourself.
A guided Yin practice working deep into the body. Passive poses are held for a period of time. Yin yoga works into the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
This is in contrast to a Yang Yoga practice such as Vinyasa yoga which targets the muscles.

Within the poses, we find stillness, and in the stillness, we find our peace.

The practice will close with a sound bath and reading of Yoga nidra to lead you into a state of consciousness between being awake + asleep.
Suitable for all levels.

Price: £25 Entry for Members/£30 for Non - Member

Call Studio to book on: 0203 457 8837

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

This month we will be working on:

• Bakasana - Crow with jump back

• Eka Pada Bakasana -One legged Crow

• koundinyasana - Flying Lizard

• Ganda Bherundasana - Chin stand

• Mukta Hasta Sirsasana - Tripod Headstand

• Prasarita Padottanasana A - Straddle Headstand

• Prasarita Padottanasana D- Headstand on fingertips

Falling over very much welcome and encouraged!

Tickets £35

To join the workshop please make payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

Join Sophie Heatley and Jacqui Ho for a fun and fiery afternoon of hand balancing, back bending and yummy snacks with a grounding yoga nidra to end. We'll be tapping into our fire, just in time for bonfire night. :-) WHAT WILL YOU EXPLORE?

• Fun transitions into and out of arm balances (such as crow, side crow, flying splits, forearm stand, headstand, and more) and backbends such as (wild thing to wheel, forearm wheel, royal pigeon, and more).

• How to use props to build confidence with going upside down and backbending safely There will be a break to refuel with nutritious and delicious juices, teas, and snacks and rounding off with a soothing, grounding restorative yoga into yoga nidra. Please note that this workshop is not ideal for absolute beginners, but more recommended for those looking to start to explore transitions into and out of backbends and into and out of arm balances. However, there will be zero pressure to try anything away from the teacher’s support or a wall if you don’t feel comfortable. Come fly and build some heat with us this Bonfire weekend!

Saturday 4th November 2023 2.30 - 5.30pm

Balham Studio

Investment: £45

Contact Revive Studio to book: REVIVE

Take time out to pause - just for yourself.
A guided Yin practice working deep into the body. Passive poses are held for a period of time. Yin yoga works into the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians.
This is in contrast to a Yang Yoga practice such as Vinyasa yoga which targets the muscles.

Within the poses, we find stillness, and in the stillness, we find our peace.

The practice will close with a sound bath and reading of Yoga nidra to lead you into a state of consciousness between being awake + asleep.
Suitable for all levels.

Price: £20 Entry for Members/£27 for Non - Member

Call Studio to book on: 0203 457 8837

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

In this month’s workshop we will cover:

• Crow - Bakasana

• One Legged Crow - Eka Pada Bakasana

• Camel - Ustrasana (To full varitaton)

• Camel toWheel - Ustrasana to Urdvha Dhanurasana

• Headstand - Sirsasana

• Wheel to headstand - Urdvha Dhanurasana to Sirsasana

• Forearm Balance - Pincha Mayurasana

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £33

To join the workshop please make £30 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

Phoenix Rising workshop: Transitioning into intermediate postures. Sunday 20th August, 12.30pm - 2.30pm

• Sunday, 20th August 2023

• 12:30 PM to 2:30 PM

• FLOW LDN (map)

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

In this month’s workshop we will cover:

• Sideplank to wild thing - Vashitasana to Camatkarasana

• Bird of Paradise - Svarga Dvidasanas

• Wild thing to wheel - Camatkarasana to Urdvha Dhanurasana

• Urdvha Dhanurasana - Wheel with leg variations

• Crow to headstand

• Tripod headstand - Mukta hasta Sirsasana - Jump back to Chaturanga

• Flying lizard to chin stand - koundinyasana to Ganda Bherundasana

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £33

To join the workshop please make £30 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

• Splits - (Hanumanasana)

• Side Plank pose to splits - (Vashistasana)

• King Pidgeon (Eka Pada Rajakapotasana)

• Wheel moving into variations (Urdhva dhanurasana)

• Wild thing to Wheel (Camatkarasana to Urdhva dhanurasana)

• Crow to Tripod headstand (Bakasana to Mukta Hasta Sirsasana A)

• Crow to one legged crow

• Tripod Headstand through Straddle (Mukta Hasta Sirsasana A)

Come and experience the magic of sound healing.

The session begins by grounding the physical body and mind with Yin Yoga. Prepared to relax and restore whilst Cathy Henderson invites us into her world of sound through gong, crystal bowls and percussion instruments.

Tickets: £45

To join the event, please make £45 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

Sunday afternoon yoga & clothes swapping! Bring a friend, grab your unworn clothes and come to Dulwich! Yoga theme - Flow to restore.

In a new collaboration with SumYoga and Verte, we are bringing you an afternoon event which combines yoga and clothes swapping!

The yoga class will be run by Jacqui from SumYoga and the clothes swapping will be run by Jess from Verte. Bio's below!

Tickets are available for both classes and also just the swap if you'd like to only come to that.

Flow to restore yoga: leave feeling energised and relaxed.

Timings:

14.00 - Yoga class 1 begins & clothes drop off

14.45 - Yoga class 1 ends & swap begins

15.00 - Yoga class 2 begins, followed by swapping

16.00 - Swap ends

Click HERE to purchase Tickets.

Swapping will take place alongside the yoga, so feel free to swap before or after your class.

We suggest if you're in the first yoga class at 2pm, you swap afterwards and if in the 3pm class, you swap before. Stock will be added throughout the afternoon so don't worry about missing out

A bit about SumYoga:

Jacqui has been practising yoga for 17 years and is always looking for more ways to learn, to evolve and deepen her practice. She has been teaching since 2018 and strongly believes that the attitude and temperament you pursue in your practice builds a bridge to what you focus on away from the mat. It is the movement of an inner energy that allows you to take what you’ve cultivated in your practice out into the world.

Jacqui feels strongly about creating diversity in Yoga – her approach aims to empower anyone to practise regardless of their shape, size, ethnicity, level or experience of practice. She is dedicated in supporting you in your journey while also encouraging connection with those who practice alongside.

A bit about Verte:

Verte started in 2019 with the ultimate purpose to slow the impact of fashion on the planet by extending the lifespan of clothes. Having run events all over London for men, women and children, our mission is to help people keep their wardrobes fun and updated, without buying new. With charity shops overloaded and the quality more varied, and online second hand platforms not enabling physical shopping, Verte's vision is to help people get new items without driving new consumption. The most sustainable item you own is the one already hanging in your wardrobe! 

For all FAQs on how the swap works, please visit: https://verte.london

Instagram: @verte.london

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

In this month’s workshop we will cover:

• Splits - (Hanumanasana)

• Side Plank pose to splits - (Vashistasana)

• Crescent moon pose with back bend - (Anjaneyasana)

• King Pidgeon (Eka Pada Rajakapotasana)

• Wheel moving into variations (Urdhva dhanurasana)

• Wild thing to Wheel (Camatkarasana to Urdhva dhanurasana)

• Crow to Tripod headstand (Bakasana to Mukta Hasta Sirsasana A)

• Tripod Headstand through Straddle (Mukta Hasta Sirsasana A)

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £33

To join the workshop please make £33 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

In this month’s workshop we will cover:

• Split pose (Hanumanasana)

• Bird of Paradise (Svarga Dvijasana)

• Flying Splits (koundinyasana)

• Chin stand (Ganda Bherundasana)

• Crow/Crane (Bakasana) - Jump back

• Camel pose (Ustrasana) - Working to full pose

• Headstand - (Sirsasana)
  

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £33

To join the workshop please make £33 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

Take time out to pause - just for yourself.

A guided Yin practice working deep into the body. Passive poses are held for a period of time. Yin yoga works into the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Within the poses, we find stillness, and in the stillness, we find our peace.

The practice will close with Yoga nidra + singing bowl.

Suitable for all levels.

Tickets £33

To join the workshop please make £33 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

In this month’s workshop we will cover:

• Bird of Paradise (transisiton into splits) - Svarga Dvijasana

• Side plank pose - Vashistasnana

• Side plank pose into splits - Vashistasnana to Hanumanasana

• Tripod headstand Variations - Mukta Hasta Sirsasana

• Headstand -Sirsanaa

• Handstands - prepping to go upside down

• Hollow back

• Fish Pose - Matseyasana

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £30

To join the workshop please make £30 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

In this month’s workshop we will cover:

• Crow - Bakasana

• 3 legged dog to flying crow - Tri Pada Adho Mukha Svanasana to Eka pada bakasana

• Half moon to Dancers - Arda chandrasana to nataranjasana

• Tree with half lotus - Vrksasana

• Extended Big toe pose variation -Utthita hasta padangusthasana

• Mermaid - variation of Eka Pada Rajakapotasana

• King Pidgeon - variation of Eka Pada Rajakapotasana

• Wheel drop back - Urdhva Dhanurasana

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £30

To join the workshop please make £30 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

Take time out to pause - just for yourself.

A guided Yin practice working deep into the body. Passive poses are held for a period of time. Yin yoga works into the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Within the poses, we find stillness, and in the stillness, we find our peace.

The practice will close with Yoga nidra + singing bowl.

Suitable for all levels.

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

In this month’s workshop we will cover:

• Sideplank to wild thing - Vashitasana to Camatkarasana

• Bird of Paradise - Svarga Dvidasanas

• Wild thing to wheel - Camatkarasana to Urdvha Dhanurasana

• Urdvha Dhanurasana - Wheel with leg variations

• Tripod headstand - Mukta hasta Sirsasana - Jump back to Chaturanga

• Flying lizard to chin stand - koundinyasana to Ganda Bherundasana

• 8 angle pose - Astavakrasana

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £30

To join the workshop please make £30 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

A guided Yin practice working deep into the body. Passive poses are held for a period of time. Yin yoga works into the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Within the poses, we find stillness, and in the stillness, we find our peace.

The practice will close with Yoga nidra + singing bowl.

Suitable for all levels.

WORKSHOP AT KENSAL RISE. This workshop is capped at low capacity so please book in soon to avoid disappointment!

A guided Yin practice working deep into the body. Passive poses are held for a period of time. Yin yoga works into the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. This is contrast to a Yang yoga practice such as Vinyasa yoga which targets the muscles.

Within the poses, we find stillness, and in the stillness, we find our peace.

The practice will close with Yoga nidra + singing bowl.

Date: Sunday 16th October

Time: 4.15pm- 6.15m

Location: 99 Projects, 99 Chamberlayne Rd, London NW10 3ND

Tickets: £30

Please bring your own yoga mat.

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

In this month’s workshop we will cover:

• Monkey pose (Hanumanasana)

• Flying pidgeon (Galavasana)

• King Pidgeon (Eka Pada Raja Kapontasana)

• King Dancer, flipping grip - (Natarajasana)

• Forearm stand (Pincha)

• Headstand (Sirsasana)

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £30

To join the workshop please make £30 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

In this month’s workshop we will cover:

• Bird of Paradise into splits (Svarga Dvijasana)

• Flying splits (Koundinyasana) - working to chin stand

• King Dancer, flipping grip - (Natarajasana)

• Flying Crow (Galavasana pose)

• Inverted Locust (viparita salabhasana)

• Headstand (Sirsasana)

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £30