Can’t decide whether you want to play and explore? Flow and feel? Or ground and release? Join us for this exciting event where you’ll get to enjoy all 3.

Part yang flow, part yin calming and part play curiosity, this playshop is for anyone keen to immerse themselves in a lovely long practice, where you’ll work hard then float home.

The inspirational Jacqui will guide you through a 75 minute high-intensity dynamic flow. Within the sequence, four of the most often requested poses will be broken down step by step, including potentially: Crow and jumping back, Bird of Paradise, Headstand and Straddle Headstand through straddle.

Working with opposing forces, we will then enter deep relaxation and release through the practice of Yin Yoga. Poses will be held for longer periods of time to calm the nervous system and encourage full body surrender, closing the practice feeling balanced, centered and restored.

Please note you do not need to have already mastered any of the

mentioned asanas as the purpose of this playshop is to be able to have time to dive deeper into the mechanics of these, building your confidence and having fun. This playshop will meet you wherever you are in your practice and offer some tools to help you elevate it before helping you find deep rest. True Balance & Equanimity.

All levels are welcome, including beginners, but just note this will be a strong practice – be prepared to work hard in the Yang part.

We’d love you to join us!

DATE: Saturday 9th March

TIME: 14:30 - 17:00pm

STUDIO: Balham Studio

INVESTMENT: £35

Click HERE to make booking!