Phoenix Rising workshop: Transitioning into intermediate postures. Sunday 20th August, 12.30pm - 2.30pm

• Sunday, 20th August 2023

• 12:30 PM to 2:30 PM

• FLOW LDN (map)

I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

In this month’s workshop we will cover:

• Sideplank to wild thing - Vashitasana to Camatkarasana

• Bird of Paradise - Svarga Dvidasanas

• Wild thing to wheel - Camatkarasana to Urdvha Dhanurasana

• Urdvha Dhanurasana - Wheel with leg variations

• Crow to headstand

• Tripod headstand - Mukta hasta Sirsasana - Jump back to Chaturanga

• Flying lizard to chin stand - koundinyasana to Ganda Bherundasana

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £33

To join the workshop please make £30 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.