A long weekend in East Sussex. Immerse yourself in Yoga, meditation and beautiful scenery surrounding Florence House.

Sophie and Jacqui will guide you through a range of yoga practices, from dynamic vinyasa to soothing, candlelit yin in a cosy yurt. Whether you’re looking to earth or flow with fire, we’ll help you experience the energy you’re looking for on this weekend escape. Rates include a daily breakfast, lunch, and dinner. Expect a nourishing selection of dishes to be enjoyed in each other’s company. We’ll take a refreshing coastal walk and explore the surrounding landscape. If you’re feeling adventurous, bring your swimmers for a quick dip

Arrival 5pm on Friday 1st Nov. Departure 5pm on Sunday 3rd Nov.

What's included?

• 2 NIGHTS ACCOMMODATION Enjoy two nights accommodation at Florence House, sat at the tip of South Downs. A stone’s throw from the wildness of the Downs, expect expansive views, a soothing sea breeze, private and shared tranquil rooms, and a place of inspiration and calm.

• DELICIOUS MEALS Rates include a daily breakfast, lunch, and dinner. Expect a nourishing selection of dishes to be enjoyed in each other’s company. Feel free to bring your own wine for dinner.

• COASTAL WALK A group hike to the scenic seven sisters cliffs.

• MASSAGE As part of your retreat package, enjoy a 45-min massage - your choice of deep tissue or swedish!

• TIME FOR YOU Take all the time you need to reflect and reset, whether snuggling up with a book by the fire, quietly exploring the gardens, or forest bathing within our own private grounds.

• OPTIONAL SAUNA: Located down the road from Florence House sits The Seaford Nomandic Sauna. For an optional £16.00 you can enjoy a one hour sauna session, ice bath or for the brave- straight into the sea!

  
  How to get there:

By Train: Arrival station is Seaford. Trains leave from London Victoria to Seaford via Lewes (1 change). Journey time is approximately 1 hour and 30 minutes

By Car: Address for sat nav: Southdown Rd, Seaford BN25 4JS. There is plenty of free on site parking.

Pricing:

Single Occupancy £700

Double Occupancy £600

A non refundable 50% Deposit to be paid at time of booking. Balance due 31st September 2024.

Here’s how pay:

Miss J Ho

SC: 40-04-37

A/C 81654217

Please put your name as reference.

Any questions, please reach out!

Following the success of this years Sum Yoga: Summer in Greece retreat, I will be returning to Epidavros for another week of magic next year!

Sum Yoga: Summer In Greece Retreat, June 8th - 15th 2024

Epidavros is an ancient port in Greece holds a super special place in my heart. It is here I studied the foundation of my Yoga teacher training. It was the beginning of a very special journey for me and it opened my eyes up to a whole new world - I can honestly say I left the place a very different person; a kinder person, a more compassionate version of myself. The yoga journey is a never ending one but I am so very grateful this is where it truly started for me -and I am so humbled that I get the opportunity to share this place with you!

The 2023 July retreat at Epidavros was absolutely incredible. Sun, sea, Yoga, friendship, good food, diving a little deeper into ourselves and leaving the retreat with our cups full and our hearts happy.

Co-Teacher: Jacqueline Turner @jaxandtonic

Jax is a strength & flexibility coach, personal trainer, yoga teacher and writer. She  specialises in bodyweight resistance training and mindset coaching.

Her approach to wellness is holistic - everything is interconnected.  She blends movement with mindset coaching and emphasises the importance of relaxation. She’s a big believer in the power of action combined with the magic and surrender of rest and dreaming. Jax’s workshops are accessible, challenging and fun. She encourages everyone to come with a good attitude and a sprinkle of healthy discipline.

Retreat will include:

• Daily morning meditation

• 2 yoga practices (morning + evening) - this will be a mix of Vinyasa, Ashtanga, Hatha, Rocket, Restorative, Yin, Yoga Nidra. All classes held in the gorgeous Yoga shala overlooking the sea. The space is stunning and exudes a sense of total relaxation

• 3 meals a day of delicious food prepared by in house chefs (pescatarian, vegetarian, vegan options available)

• Wine with dinner

• Water, coffee, tea, fruits & nuts available throughout the day

• Phoenix Rising: Transitioning into intermediate postures workshop

• Inversions and hand balancing workshop

• Mindset + Nidra evening session

• Time to relax in the Sun

• A boat trip day out

• A day out to explore a different Island

• Beautiful ensuite rooms with towels & linens - single and double occupancy available

• Transfers to and from Athen's airport to retreat hotel. Leaving 2pm for arrivals, 9am for Departures.

Cost:

SINGLE OCCUPANCY - £1350
TWIN OCCUPANCY - £968 EACH 

A non-refundable deposit to secure your spot - £300. Balance to be paid 1st May 2024. Instalment payments welcome and can be discussed individually

Please make payments to the following account:

Account name: Miss J Ho

Sort Code: 40-04-37

Account Number: 81654217

Bank: HSBC

Please put your name as reference.

Please note the above costs DO NOT include your flights.

Any questions please feel free to reach out!

With love and light, Jacqui x

A long weekend in East Sussex. Immerse yourself in Yoga, meditation and beautiful scenery surrounding Florence House.

Arrival 5pm on Friday 2nd Feb. Departure 5pm on Sunday 4th Feb.

Highlights:

• Vinyasa, Hatha & Yin Yoga

• Inversion Workshop

• Yoga Nidra in Cozy Yurt

• 45 minute massage (deep tissue/swedish)

• Healing/Inner work workshop

• Beautiful scenic walks

• A dip in the ocean (for those wanting to brave the cold!)

• Delicious locally sourced vegan food

• All meals included

• Refreshments, snacks and tea available all day

How to get there:

By Train: Arrival station is Seaford. Trains leave from London Victoria to Seaford via Lewes (1 change). Journey time is approximately 1 hour and 30 minutes

By Car: Address for sat nav: Southdown Rd, Seaford BN25 4JS. There is plenty of free on site parking.

Pricing:

Single Occupancy £698

Double Occupancy £598

A non-refundable of £100 asap to secure your place.

Here’s how pay:

Miss J Ho

SC: 40-04-37

A/C 81654217

Please put your name as reference.

Any questions, please reach out!

Hello Yogi's!

Sum Yoga: Summer In Greece Retreat, July 16th - 22nd 2023

Epidavros is an ancient port in Greece holds a super special place in my heart. It is here I studied the foundation of my Yoga teacher training. It was the beginning of a very special journey for me and it opened my eyes up to a whole new world - I can honestly say I left the place a very different person; a kinder person, a more compassionate version of myself. The yoga journey is a never ending one but I am so very grateful this is where it truly started for me -and I am so humbled that I get the opportunity to share this place with you!

According to ancient Greek mythology, Epidavros was the birthplace of Asklepios, the healing god, and son of Apollo. Till this day, Epidaurus is still famed for being a land with deep healing roots. 

Co-Teacher: Jacqueline Turner @jaxandtonic

Jax is a strength & flexibility coach, personal trainer, yoga teacher and writer. She  specialises in bodyweight resistance training and mindset coaching.

Her approach to wellness is holistic - everything is interconnected.  She blends movement with mindset coaching and emphasises the importance of relaxation. She’s a big believer in the power of action combined with the magic and surrender of rest and dreaming. Jax’s workshops are accessible, challenging and fun. She encourages everyone to come with a good attitude and a sprinkle of healthy discipline.

Retreat will include:

• Daily morning meditation

• 2 yoga practices (morning + evening) - this will be a mix of Vinyasa, Ashtanga, Hatha, Rocket, Restorative, Yin, Yoga Nidra. All classes held in the gorgeous Yoga shala overlooking the sea. The space is stunning and exudes a sense of total relaxation

• Phoenix Rising: Transitioning into intermediate postures workshop

• Inversions and hand balancing workshop

• Mindset + Nidra evening session

• Time to relax in the Sun

• Delicious food prepared by in house chefs (pescatarian, vegetarian, vegan options available)

• Wine with dinner

• Water, coffee, tea, fruits & nuts available in the common room throughout the day

• Beautiful ensuite rooms with towels & linens - single and double occupancy available

• Transfers to and from Athen's airport to retreat hotel. Leaving 3pm for arrivals, 9am for Departures.

Extras:

• Excursions available: Napflio 40E pp, A bautuful Island hop boat trip 45E. These tripsare not mandatory! Lots of lovely things to walk and see nearby which don’t have an extra cost!)

Cost:

SINGLE OCCUPANCY - £1320
TWIN OCCUPANCY - £948 EACH 

A non-refundable deposit to secure your spot - £300. Balance to be paid May 31st 2023. Instalment payments welcome and can be discussed individually

Please make payments to the following account:

Account name: Miss J Ho

Sort Code: 40-04-37

Account Number: 81654217

Bank: HSBC

Please put your name as reference.

Please note the above costs DO NOT include your flights.

Any questions please feel free to reach out!

With love and light, Jacqui x

SPRING AWAKENING RETREAT 2022

28th - 31st March

Join us by the sea for 4 days 3 nights in East Sussex. Immerse yourself in Yoga, meditation and beautiful scenery surrounding Florence House.

Highlights:

2 daily yoga sessions

Workshops, Inversion and back bends

Yoga Nidra and Restorative Yoga

Delicious locally sourced vegan food

Walks by the sea

Comfortable rooms

How to get there:

By Train: Arrival station is Seaford. Trains leave from London Victoria to Seaford via Lewes (1 change). Journey time is approximately 1 hour and 30 minutes

By Car: Address for sat nav: Southdown Rd, Seaford BN25 4JS. There is plenty of free on site parking.

Pricing:

Single occupancy £695

Twin occupancy £677

A non-refundable of £350 asap to secure your place. Final balance to be made by 31st Jan 2022

Here’s how pay:

Miss J Ho

SC: 40-04-37

A/C 81654217

Please put your name as reference.

Any questions, please reach out!