This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies around me were making not having any idea really how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

In the workshop we will cover:

• Bird of Paradise (Svarga Dvijasana)

• Split pose (Hanumanasana)

• Flying Splits (koundinyasana)

• Crow/Crane Bakasana

• Headstand (Sirsasana)

• Upward Bow (Wheel) Pose + Variations (Urdhva Dhanurasana)

• One legged king pidgeon (Eka pada Raja Kapontasana

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £25.