I love how this workshop has helped so many yogi’s develop their practice. Many of you have been to more than one of these workshops and it’s so beautiful to watch your confidence in your practice grow.

This workshop was born out of my desire to spread the feeling of empowerment our bodies experience when we come to master intermediate postures. A safe space will be created for you to develop your practice, challenge yourself and play.

When I started yoga there were so many poses I thought I could only dream of being able to achieve one day. As my practice started to progress, there would be stages in a class where I would look around the room - gawp at the incredible shapes bodies were making around me, not having any idea how to get into them. Often in classes, advanced postures are not broken down meaning we become embarrassed or frightened to try.

For photos of past events click here!

In this month’s workshop we will cover:

• Crow - Bakasana

• 3 legged dog to flying crow - Tri Pada Adho Mukha Svanasana to Eka pada bakasana

• Half moon to Dancers - Arda chandrasana to nataranjasana

• Tree with half lotus - Vrksasana

• Extended Big toe pose variation -Utthita hasta padangusthasana

• Mermaid - variation of Eka Pada Rajakapotasana

• King Pidgeon - variation of Eka Pada Rajakapotasana

• Wheel drop back - Urdhva Dhanurasana

Also taking requests for postures to work on!

Falling over very much welcome and encouraged!

Tickets £30

To join the workshop please make £30 payment to:

Sum Yoga

Sort code: 04-06-05

Account number: 19505713

Please put your full name as your reference.