Yoga from the heart

A pose isn't supposed to look like anything. Nobody can do a pose so it looks perfect. A pose is only perfect when you are doing the very best you can - gazing steadily, breathing sweetly, and thinking of how it will help someone else.

~How Yoga Works.

Geshe Michael Roach.

All my classes are led from a place of compassion hence the reason I have named myself Sum Yoga - Yoga from the heart in Chinese. I feel strongly about creating diversity in Yoga - my approach to yoga empowers anyone to practice regardless of their shape, size, ethnicity or level of ability.

~ Jacqui Ho